Contradictions a Creative Doorway [Video]

Posted by on Nov 3, 2012 in Meditation, Spirituality, Video | 0 comments

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Achieving Stillness [Video]

Posted by on Jul 13, 2012 in Meditation, New Life Awakening, Spirituality, Video | 0 comments


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Zen Meditation [Image]

Posted by on Jun 9, 2012 in Meditation, Picture, Quote | 0 comments

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How To Meditate?

Posted by on Jun 5, 2012 in Meditation, Video | 0 comments

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Summer Solstice Final Travel and Inventory Checklist

Posted by on May 22, 2012 in Events, Kundalini Yoga, Meditation, Sikh Dharma | 0 comments

For those of you travelling to New Mexico this year for the 3HO Summer Solstice Sadhana Celebration, I thought you might be interested to see my yearly check-list (can help with organising the trip – especially for first-timers!). If you’ve not already booked, there are still a few days before the early booking deadline of 31st May – so book away and come to Summer Solstice! If there’s any other questions you have, please get in touch. Travel Checklist: Check valid passport and take passport Print off e-tickets for flight Check meals on flight to ensure indian...

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The 21 Stages of Meditation

Posted by on Mar 26, 2012 in Article, Kundalini Yoga, Meditation | 0 comments

Below are the 21 Stages of Meditation, as outlined by Yogi Bhajan, along with Kundalini Yoga meditations which help realise each stage. Journey One – Experience and Crystalize the Self Stage 1 – UpsetMeditation to Conquer UpsetStage 2 – BoredomMeditation: See Your HorizonStage 3 – IrritationMeditation: Eyeglass TraatikStage 4 – FrustrationMeditation: Self-Hypnosis to Dissolve FrustrationStage 5 – FocusMeditation: For Focus and an Alert MindStage 6 – AbsorptionMeditation: For Absorption in the Crystal BeingStage 7 – Experience and Crystallize the SelfMeditation...

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